Women's Workout Chest and Shoulders | Sam Slater
Want a great workout to help tone and build your shoulders and chest? Women's Physique Competitor Sam Slater gives you a great routine to follow along with some great information about her training, supplementation and nutrition.
Pre Training Meal:
8oz Chicken Breast
5g Coconut Oil
10g Peanut Butter
Pre Training Supplements:
Fusion One Punch
Chest & Shoulders
Hammer Strength Decline Chest Press - 4 sets of 10 reps
Cable Fly Superset with Push Ups - 3 sets of 12-15 reps
Dumbbell Bench Press - 4 sets of 10 reps
Dumbbell Shoulder Press - 3 sets of 12 reps
Dumbbell Lateral Raise superset with Front Raise - 3 sets of 12 reps
Pec Dec Reverse Fly - 3 sets of 15 reps
Post Training Supplementation:
Essential Amino Acids
Branch Chain Amino Acids with added Leucine
Post Training Meal:
7 Rice Cakes
4oz Green Veggies
Subscribe to the Maximum Muscle Report YouTube Channel!
Never miss an Maximum Muscle Report episode, interview, or update.
Follow Maximum Muscle Report on Instagram: http://instagram.com/MaximumMuscleReport
Follow Maximum Muscle Report on Facebook: https://www.facebook.com/maximummusclereport/
Maximum Muscle Report is your one stop shop for health, fitness, nutrition, and more! Traveling worldwide to be your full coverage team for NPC and IFBB Professional League bodybuilding shows.