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How to Fix Arm Muscle Pain in 30 SECONDS

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Dr. Rowe shows how to fix arm muscle pain at home. You may find these exercises can give quick relief in as little as 30 SECONDS!

EASY arm and forearm muscle knot and cramp relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:

Biceps
Triceps
Elbow (including Tennis and Golfer's Elbow)
Forearms
Wrist extensors and flexors

These arm muscle pain and strain relief exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. They're SAFE, natural movements that are effective toward getting rid of a muscle cramp and spasm QUICKLY.

Watch now and get rid of arm muscle pain for good!

CHAPTERS:
0:00 Intro
0:47 Muscle Scraping (Gua Sha)
4:15 Two Dollar Muscle Fix
6:36 Triceps
8:09 Biceps
9:25 Forearms

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#arms #musclepain #chiropractic

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