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How to Fix a DAMAGED METABOLISM (Reverse Dieting vs All In)

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Hi everyone, welcome to Abbey's Kitchen! In today’s video, we are going to be discussing a question that I get asked about A LOT - how can you fix metabolic damage or a slow metabolism from extreme dieting? I’ll be talking all metabolic adaptation or damage, how the body responds to weight loss, and what you can do to restore metabolism.

A few disclaimers:

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.

3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

Chelsea Cross, RD
https://www.mcdietetics.com/

Ben Sit, RD
http://www.sportsclinic.ca/bensit
https://www.evolvedsportandnut....rition.com/esn-sport

Research Links

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC21291
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC57730
https://www.sciencedirect.com/....topics/medicine-and-
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32096
https://pubmed.ncbi.nlm.nih.gov/12027375/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29906
https://pubmed.ncbi.nlm.nih.gov/11010936/
https://pubmed.ncbi.nlm.nih.gov/27136388/
https://pubmed.ncbi.nlm.nih.gov/12023994/
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28950
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37507
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60399
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC56399
https://pubmed.ncbi.nlm.nih.gov/12882481/
https://pubmed.ncbi.nlm.nih.gov/16613809/
https://pubmed.ncbi.nlm.nih.gov/11020091/
https://pubmed.ncbi.nlm.nih.gov/15531540/
https://pubmed.ncbi.nlm.nih.gov/23319909/

Follow me on Instagram! @abbeyskitchen
https://www.instagram.com/abbeyskitchen/

Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp...
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts!

Xoxo Abbey

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