Foam Roller Exercises to Relieve Muscle Pain - Ask Doctor Jo
Doctor Jo shows how to use Master of Muscle’s Muscle Mauler Max Foam Roller to relieve various types of muscle pain. Foam Rolling is a great way to reduce muscle pain and inflammation. Click here to purchase a foam roller: https://www.askdoctorjo.com/co....ntent/foam-roller-ex
Foam Rollers like the Muscle Mauler Max are a great tool for muscle injury prevention and rehabilitation. Unlike most other foam rollers, however, the Muscle Mauler Max has raised foam nodules that act like tiny pressure point relievers as you roll out your muscles.
The Muscle Mauler Max is 24 inches long, comes with a great eBook full of foam roller exercises, and has a 100% money back guarantee!
IT Band Stretches and Exercises:
Shin Splint Stretches & Exercises:
Click Below to SUBSCRIBE for More Videos:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
Foam Roller Exercises to Relieve Muscle Pain:
PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Master of Muscle for sponsoring this video and providing Doctor Jo with a free Muscle Mauler Max to use/review.
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.